Soundness of mind

What helps seniors sleep better?

There are a number of things seniors can do to help improve their sleep. Regular exercise and stress reduction can help improve sleep quality, as can avoiding caffeine and other stimulants, such as television and computers, close to bedtime. Additionally, keeping the bedroom cool and dark, avoiding large meals late at night, and establishing a regular sleep schedule can all help seniors sleep better.

What can you give elderly to help them sleep?

Elderly people can benefit from a variety of treatments to help them sleep better. Many doctors recommend cognitive behavioral therapy (CBT) to help elderly patients manage sleep problems such as insomnia. Other treatments may include relaxation techniques, such as deep breathing exercises and progressive muscle relaxation. Certain medications may also be prescribed to help elderly people with sleep issues. In addition, avoiding caffeine and alcohol before bedtime, sticking to a regular sleep schedule, and avoiding long naps during the day can also help promote better sleep.

What is the best natural sleep aid for seniors?

The best natural sleep aid for seniors is melatonin. Melatonin is a hormone released by the body to help regulate sleep and wake cycles. Taking a melatonin supplement can help seniors get a better night’s sleep and even reduce the risk of age-related diseases. Other natural sleep aids that can help seniors include valerian root, chamomile, lavender, and magnesium.