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What are the five subgroups of proteins?

All foods made from seafood; meat, poultry, and eggs; beans, peas, and lentils; and nuts, seeds, and soy products are part of the Protein Foods Group. Beans, peas, and lentils are also part of the Vegetable Group.

What are the 5 sources of protein?

Protein foods

  • lean meats – beef, lamb, veal, pork, kangaroo.
  • poultry – chicken, turkey, duck, emu, goose, bush birds.
  • fish and seafood – fish, prawns, crab, lobster, mussels, oysters, scallops, clams.
  • eggs.
  • dairy products – milk, yoghurt (especially Greek yoghurt), cheese (especially cottage cheese)

What are the 5 subgroups of food?

As the MyPlate icon shows, the five food groups are Fruits, Vegetables, Grains, Protein Foods, and Dairy. The 2015-2020 Dietary Guidelines for Americans emphasizes the importance of an overall healthy eating pattern with all five groups as key building blocks, plus oils.

What are the 6 subgroups of the protein group?

The protein group includes all meat, poultry, seafood, beans, peas, eggs, soy products, nuts, and seeds. MyPlate recommends that consumers eat a variety of foods from the protein group each week, including at least 8 ounces of seafood each week.

What are the 5 main nutrient groups?

Enjoy food from each of the five food groups and you'll be getting a fantastic mix of the best nutrients and vitamins.

  • 1 Carbohydrates. Carbohydrates give you energy, calcium and B vitamins. …
  • 2 Protein. …
  • 3 Dairy products. …
  • 4 Fruit and vegetables. …
  • 5 Fats and sugars.

What are types of proteins?

There are seven types of proteins: antibodies, contractile proteins, enzymes, hormonal proteins, structural proteins, storage proteins, and transport proteins.

What are the five sources of carbohydrates?

Carbohydrates are found in a wide array of both healthy and unhealthy foods—bread, beans, milk, popcorn, potatoes, cookies, spaghetti, soft drinks, corn, and cherry pie. They also come in a variety of forms. The most common and abundant forms are sugars, fibers, and starches.

What are the 5 subgroups of vegetables?

Based on their nutrient content, vegetables are organized into 5 subgroups: dark green; red and orange; beans, peas, and lentils; starchy; and other vegetables.