Soundness of mind

Do eggs contain soy?

Eggs do not contain soy. Eggs are made up of mostly proteins, fats, and vitamins. The proteins in eggs are mostly from animal sources, such as chicken. Soy is not a part of the egg composition.

Can you eat eggs if soy-free?

Yes, you can eat eggs if you are soy-free. Eggs are a good source of protein and other essential nutrients, and they are free of soy. Eggs can be eaten as a snack, in omelets and scrambles, or used in baking. However, if you have an egg allergy, you should avoid eggs and opt for other soy-free protein sources such as nuts, seeds, and legumes.

What foods contain soy?

Soy is a versatile ingredient that can be found in many different types of food. Some common foods that contain soy include soy milk, tofu, tempeh, edamame, miso, soy sauce, and some processed meats and cheeses. Additionally, soy can be found in many different types of processed foods, such as baked goods, cereals, and protein bars. Soy is also commonly used as a meat substitute in vegetarian and vegan dishes.