A couple of questions

Should I take gainer with milk water?

Should I take mass gainer with milk or water?

So, it is preferable to take protein with water instead of milk if your goal is losing weight or gaining lean muscle mass by minimizing the intake or carbs, fat and hence calories which will help to achieve better results.

Can you take gainer with milk?

How To Take Mass Gainer? Mix a scoop of mass gainer with milk preferably or water. Shake well until the powder is completely dissolved and a smooth shake is formed and consume. Mixing with milk increases the amount of protein and calories of the shake.

Should I take mass gainer with milk?

While whey protein, in its entirety, is good for the body, if you are sensitive or suffer from a dairy allergy, having it with milk might not be the best option for you as it can cause much more problems later. On the other hand, having it with plain water may not suit everybody's taste.

Can I drink mass gainer with warm milk?

You may mix whey protein with hot milk, but only if you have added some water at room temperature. This will ensure that your protein shake is not full of lumps. The milk should not be too hot, as it will break down the powder, and make it stale.

How can I not be skinny?

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  1. Eat more frequently. When you're underweight, you may feel full faster. …
  2. Choose nutrient-rich foods. …
  3. Try smoothies and shakes. …
  4. Watch when you drink. …
  5. Make every bite count. …
  6. Top it off. …
  7. Have an occasional treat. …
  8. Exercise.

Is gainer harmful?

According to health experts, inappropriate weight gain powder consumption causes muscle cramps and other adverse side effects. Inadequate consumption can lead to kidney damage, liver problems, heart problems, dehydration and diarrhoea.

Is it OK to drink mass gainer on empty stomach?

It is safe to drink mass gainer with an empty stomach, but it's important to note that it can cause gastrointestinal discomfort. When you don't consume the food before a workout, one of the benefits is that your body will turn from glycogen-gathering mode into fat-burning mode.