Who should not eat banana?

People who are allergic to bananas should not eat them. People with high blood pressure or heart disease should also avoid eating too many bananas, as they are high in potassium and can aggravate these conditions. People who have diabetes should also monitor their blood sugar levels when consuming bananas, as they may cause a spike in blood sugar levels. Finally, people who are on a low-carb diet should also limit their banana intake, as bananas are high in carbohydrates.

What happens if you eat a banana everyday?

Eating a banana every day can provide many health benefits. Bananas are high in potassium and magnesium, which can help regulate blood pressure, improve heart health and even help with muscle cramps. They are also a good source of dietary fiber, which can help with digestion and weight management. Additionally, bananas are naturally low in calories and fat, making them a great snack choice. Eating one banana a day can provide a wide range of health benefits, including improved heart health, increased energy levels, and better digestion.