The best time to eat yogurt is during breakfast or as a snack between meals. Yogurt is a great source of protein and probiotics, which help promote digestive health. Eating yogurt in the morning can provide energy and help you stay full until lunchtime. Eating yogurt as a snack can help curb cravings and provide a healthy boost of energy in the afternoon.

Is it good to eat yogurt at night?

Eating yogurt at night can be a healthy snack that helps to keep you full and energized until breakfast. Yogurt contains probiotics, which are beneficial bacteria that help to maintain a healthy balance of bacteria in your digestive system. Eating yogurt at night can also help you to get a good night’s sleep, as it can help to promote relaxation. However, it is important to watch your portions, as eating too much of any food, including yogurt, can lead to weight gain.

When should yogurt be eaten?

Yogurt is a healthy snack that can be eaten any time of day. It is a great source of protein and calcium, and can help to keep you feeling full and satisfied. Yogurt can be eaten as a snack, added to a smoothie or even used as an ingredient in a meal. Eating yogurt for breakfast is a great option, as it can help to provide sustained energy throughout the day. Yogurt can also be eaten as a snack in the afternoon, as a dessert after dinner or even as a late-night snack.