Withdrawal symptoms from coffee may include headache, tiredness, decreased energy, decreased alertness, irritability, and difficulty concentrating. Symptoms usually appear within 12-24 hours of stopping caffeine consumption and can last for up to a week. It is important to drink plenty of fluids and get adequate rest to help alleviate symptoms.

How long does coffee withdrawal last?

Coffee withdrawal typically lasts between one and nine days, depending on the individual. Generally, symptoms reach their peak 24-48 hours after the last cup of coffee and then slowly subside. Some people may experience withdrawal symptoms for up to two weeks. Common symptoms of coffee withdrawal include headaches, fatigue, difficulty concentrating, irritability, and depression.

What are 4 withdrawal symptoms of caffeine?

Caffeine withdrawal symptoms typically last between two and nine days and can include headache, fatigue, difficulty concentrating, depression, irritability, muscle pain, and flu-like symptoms. Caffeine withdrawal can also cause nausea, vomiting, and other gastrointestinal issues. To reduce the severity of these symptoms, it is recommended to gradually reduce caffeine intake over several days or weeks, rather than abruptly stopping caffeine consumption.