Soundness of mind

Which food reduce white hair?

Eating foods that are rich in vitamins B12 and B6, as well as foods high in copper and zinc, can help reduce the appearance of white hair. Foods such as eggs, salmon, green vegetables, almonds, and cashews are all good sources of these vitamins and minerals. Additionally, eating foods that contain antioxidants, such as blueberries, dark chocolate, and spinach, can help protect your hair from damage and reduce the appearance of white hair. Finally, foods high in vitamin D, such as mushrooms, tuna, and salmon, can help increase hair growth and reduce the appearance of white hair.

What should we eat to reduce white hair?

Eating foods rich in vitamin B12 and vitamin D can help reduce the appearance of white hair, as these vitamins help maintain healthy hair follicles and promote melanin production. Foods such as eggs, fish, leafy greens, dairy, and brewer’s yeast are all excellent sources of these vitamins. Additionally, eating foods that are rich in zinc, such as oysters, pumpkin seeds, and beans, can also help reduce the appearance of white hair, as zinc helps promote healthy hair growth.

Can white hair turn black again?

Unfortunately, it is not possible for white hair to turn black again, as the pigment cells responsible for producing melanin are no longer present in the hair follicles. However, there are some treatments, such as hair dyes, that can be used to give the appearance of black hair. Additionally, natural remedies such as amla, coconut oil, and castor oil have been known to help darken hair and give it a healthy shine.