Soundness of mind

Should you take BCAA on rest days?

Taking BCAA on rest days is generally recommended for those who are engaged in regular exercise and weightlifting as it can help reduce muscle soreness, promote muscle recovery, and maintain muscle mass. Additionally, BCAA can also be beneficial for individuals who are in a caloric deficit, as it can help prevent muscle breakdown and maintain muscle mass. However, it is important to note that BCAA should not be used as a substitute for adequate protein intake, and should be taken in addition to a balanced diet.

Should I take BCAA when not training?

It is not necessary to take BCAA when you are not training. However, if you are looking to optimize your health and fitness goals, then BCAA can help by providing your body with essential amino acids and helping to build muscle, reduce fatigue, and promote recovery. Additionally, BCAA can help to prevent muscle breakdown during periods of fasting or inactivity. Ultimately, it is up to you to decide if taking BCAA when you are not training is the right choice for you.

Should I take BCAA everyday?

It is not recommended to take BCAA (branched-chain amino acids) every day as doing so can lead to an imbalance in your amino acid levels. It is best to take them before and after workouts and on days when you are not exercising. Additionally, it is important to ensure that you are consuming enough of the other essential amino acids in your diet.