While it’s certainly not an essential part of a healthy breakfast, chocolate can be a nice treat in the morning. Studies have found that cocoa, the main ingredient in chocolate, can be beneficial to health, as it contains antioxidants and is thought to have some anti-inflammatory properties. However, chocolate is high in sugar and should be eaten in moderation. If you choose to eat chocolate in the morning, try to opt for a dark chocolate variety that contains at least 70% cocoa solids, as this will have a lower sugar content.