While unsweetened tea can be a great source of hydration, it is not quite the same as drinking plain water. Unsweetened tea contains caffeine and other compounds that can act as a diuretic and increase the amount of water your body needs to stay hydrated. Additionally, tea can provide antioxidants and other health benefits, which plain water does not. So while drinking unsweetened tea can be a good way to stay hydrated, it is still important to drink plenty of plain water as well.

Does drinking unsweet tea count as water?

Yes, drinking unsweetened tea does count as drinking water. Unsweetened tea (as well as other unsweetened beverages such as coffee and seltzer water) can be a great way to increase your daily water intake. The caffeine content in unsweetened tea can provide an added energy boost as well.

Is it better to drink water or unsweetened tea?

The best beverage option for health depends on a person’s individual needs and preferences. In general, water is the healthiest choice because it is calorie-free, inexpensive, and easy to find. Unsweetened tea is also a good choice, as it typically contains fewer calories than other beverages and may provide additional health benefits. Additionally, unsweetened tea may be a better choice for those looking for something with a bit of flavor. Ultimately, the best beverage choice for health depends on individual needs and preferences.