Whey protein can be a beneficial addition to your diet, but it should not replace other sources of protein such as lean meats, fish, eggs, and legumes. If you are drinking whey protein every day, it’s important to remember to get your essential vitamins and minerals from other sources, as whey protein does not contain them. Additionally, it’s important to pay attention to the amounts of sugar and fat that are in the whey protein you are consuming, as these can add empty calories to your diet.

How many times a week should I take whey protein?

The recommended dosage of whey protein is typically between 20-50 grams per day, depending on your body weight and fitness goals. Generally, it is recommended to spread this dosage out over 3-4 meals per day. If you are trying to build muscle, you may want to take more whey protein, up to 25-50 grams per meal. On the other hand, if your goal is to lose weight, you can opt for a lower dosage of 10-15 grams per meal.

Is it OK to drink whey protein without working out?

While drinking whey protein shakes can help increase muscle mass and strength, they are not a substitute for regular exercise. Whey protein is a by-product of milk production, and is a complete protein, meaning it contains all nine essential amino acids. Drinking whey protein shakes can help increase muscle mass when combined with regular exercise, but it is not recommended to drink them without any physical activity. In addition to regular exercise, a healthy diet and plenty of rest are necessary for optimal fitness and muscle development.