Soundness of mind

Does oatmeal make you poop?

Eating oatmeal may help stimulate bowel movements due to its high fiber content. Oatmeal is a good source of both soluble and insoluble fiber, which helps to add bulk to stools and soften them, making it easier to pass. Additionally, oatmeal contains magnesium, which is a mineral that acts as a natural laxative. For these reasons, oatmeal may help to increase the frequency of bowel movements. However, the effects may vary from person to person.