Eating 12 eggs a day is not recommended, as it can lead to an unhealthy amount of cholesterol and saturated fat. It is generally advised to limit consumption of eggs to no more than 3-4 per day, and to focus on eating a balanced diet with plenty of fruits, vegetables, and lean proteins. Additionally, it is important to ensure that the eggs are cooked properly to avoid the risk of foodborne illnesses.

Is it OK to eat 10 eggs a day?

While it is generally safe to eat up to 7 eggs a day, eating more than this can raise your cholesterol levels and increase your risk of heart disease. To reduce the risk of health problems, it is recommended to limit your daily egg consumption to no more than 10 eggs per week. Additionally, it is important to choose eggs from a source that is free from harmful chemicals, such as organic or free-range eggs.

How many eggs is too much?

It depends on your specific dietary needs and lifestyle. Generally speaking, most health experts recommend that adults consume no more than four eggs per week. Eating more than this could potentially increase your cholesterol levels, so it is important to talk to your doctor or nutritionist to determine the best number of eggs for your individual needs.