Eating beets is easy! Start by washing them off with cold water and then cutting off the tops and bottoms. Peel the skin off the beet and then either slice, cube, or grate it. Beets can be eaten raw, boiled, steamed, roasted, or pickled. If you’re roasting them, preheat the oven to 400 degrees Fahrenheit and place the beets on a baking sheet. Roast for about 45 minutes or until tender. Enjoy your beets!

What is the best way to consume beets?

The best way to consume beets is to either eat them raw or cooked. Raw beets can be added to salads or eaten as a snack or side dish. Cooked beets can be boiled, steamed, roasted, or sautéed. You can also pickle them or juice them to enjoy their nutritional benefits. Beets are an excellent source of vitamins, minerals, dietary fiber, and antioxidants.

Is it OK to eat raw beets?

Eating raw beets can be risky. Beets contain a high amount of nitrates, which can be hazardous to your health. The nitrates in beets can be converted to nitrites in the stomach, and high levels of nitrites can lead to an increased risk of certain types of cancer. In addition, raw beets can be difficult to digest and may cause stomach upset. For these reasons, it is generally recommended to cook beets before eating them.