A couple of questions

Which lavender is best for sleep?

Which type of lavender oil is best for sleep?

The species of lavender with the best therapeutic properties for sleep is Lavandula angustifolia.

Where should I put lavender to help me sleep?

Sleep doctor recommend using lavender oil for 30-minutes in a well-ventilated room.

  1. Sprinkle a few drops onto a cloth and inhale directly, or.
  2. Use a few drops in an aromatherapy diffuser or vaporiser.

Jul 22, 2020

Which lavender is best for relaxation?

angustifolia is known for its calming and relaxing effect, L. latifolia may be more stimulating for some people, both as the linalyl acetate, lacking in L. latifolia, contributes significantly to L.

Is it good to sleep with lavender?

Lavender oil is a popular aromatherapy choice for sleep and relaxation. Several studies show using lavender oil for aromatherapy can improve sleep quality, including in people with insomnia, depression, and anxiety. Aromatherapy using lavender oil may also increase time spent in deep, slow-wave sleep.

What is the best essential oil for sleep?

12 Essential Oils For a Better Night's Sleep

  • Lavender Oil. Well known for its versatility of benefits, lavender oil is top-of-field when it comes to help with sleep as well. …
  • Ylang Ylang Oil. …
  • Chamomile Oil. …
  • Peppermint Oil. …
  • Bergamot Oil. …
  • Sandalwood Oil. …
  • Cedarwood Oil. …
  • Marjoram Oil.

What is a good essential oil mix for sleep?

Refreshing Sleep: To a diffuser add 1/2 cup of water 2 drops of lavender, 1 drop of eucalyptus and 1 drop of citrus fresh (or any citrus oil like orange, tangerine or grapefruit). Blissful: Combine 1/2 cup of water with 2 drops of lavender and 2 drops of valor. Add to a diffuser.

Can you overdose on lavender?

Do not use more of this product than is recommended on the label. Do not use different formulations of lavender (such as tablets, liquids, and others) at the same time, unless specifically directed to do so by a health care professional. Using different formulations together increases the risk of an overdose.