It is recommended that people on a ketogenic diet consume between 20-50 grams of net carbs per day. Net carbs are the total amount of carbohydrates in a food minus any dietary fiber, so if you are counting net carbs, you should subtract any dietary fiber from the total amount of carbs in a food. For example, if a food contains 15 grams of total carbohydrates and 4 grams of dietary fiber, the net carbs would be 11 grams.

How many net carbs should I eat to lose weight?

To lose weight, the recommended amount of net carbs you should aim to eat per day is between 20 to 50 grams. It is important to focus on eating high-quality, nutrient-dense foods that are low in net carbs and high in fiber. When counting net carbs, subtract the amount of fiber from the amount of total carbs in the food. Eating a balanced diet that includes a variety of healthy foods is important for losing weight and maintaining good health.

Should I count carbs or net carbs on keto?

The answer to this question depends on your individual goals. Generally speaking, counting net carbs (total carbs minus fiber) is the most effective way to track carbohydrate intake for people on the ketogenic diet. This is because fiber does not impact blood sugar levels and is not processed in the body in the same way as other carbohydrates. However, some people may find that tracking total carbohydrates is more effective for them, so it is important to experiment and find out what works best for you.