When taken by mouth: Inulin is likely safe for most people in the amounts found in foods. It is possibly safe in adults when taken as a supplement, short-term. Doses of 8-18 grams daily have been used safely for 6-12 weeks. The most common side effects include gas, bloating, diarrhea, constipation, and cramps.

How much inulin can you take a day?

Based on research, aim for 5 grams of inulin a day to boost the growth of the probiotic Bifidobacteria in your gut. For better calcium absorption, you want to get 8 grams or more. Getting 12 grams of inulin and FOS a day has been shown to help promote regular bowel movements.

Is inulin bad for your liver?

While long-term inulin feeding has been shown to result in disturbed liver bile acid metabolism, cholestasis, liver damage, and even hepatocellular cancer [22], our present study aimed to investigate the impact of short-term (12 days) dietary inulin supplementation.

Is inulin bad for health?

Any amount of inulin is considered safe for human consumption. It's extremely unlikely to trigger any kind of allergic reaction. When you begin using inulin, you may experience digestive discomfort, such as excessive flatulence or loose stools.

Is taking inulin good for you?

Research has linked it to several health benefits, such as improving digestive health, helping control diabetes, and aiding weight loss. Inulin is a dietary fiber that may benefit gut health. Plants naturally contain inulin, and some manufacturers add it to processed foods.

What is the best inulin to take?

Best Inulin Prebiotics comparison table

• 1st Place. KOS Organic Inulin Powder — Unflavored Inulin Prebiotic Intestinal Support Powder — USDA. …
• 2nd Place. Inulin Fiber Pure Powder Prebiotic Intestinal Support. …
• 3rd Place. LuckyVitamin — Organic Inulin Prebiotic Powder — 8 oz. …
• 4th Place. …
• 5th Place.

What is the best source of inulin?

Chicory root is the main source of inulin in supplement form. Chicory was originally found in Europe and Asia.

Can you take inulin long term?

Taking inulin by mouth along with antidiabetes drugs might improve blood sugar levels in some people with diabetes, short-term. But it's not clear if it helps long-term. Obesity. Taking inulin by mouth might increase short-term weight loss.