Soundness of mind

What is the side effect of green tea?

The most common side effect of green tea is gastrointestinal discomfort, such as nausea, vomiting, and stomach upset. Additionally, green tea can cause headaches, dizziness, and increased heart rate. It can also interact with certain medications and other herbal products, so it is important to talk to your doctor before taking green tea supplements.

What happens if I drink green tea everyday?

Drinking green tea every day can provide many health benefits. It is rich in antioxidants, which help protect the body from damage caused by free radicals. It can reduce the risk of some types of cancer, help reduce bad cholesterol levels, and may even reduce the risk of developing type 2 diabetes. It can also help improve mental alertness and reduce stress levels. Furthermore, it has been linked to improvements in digestion, and can help boost the immune system. However, it is important to note that green tea does contain caffeine, so it is not recommended for those who are sensitive to it.

Who should not drink green tea?

Green tea is generally considered to be safe for most people, but there are some people who should not drink it. Those with iron deficiency anemia, stomach problems, or those who take certain medications should avoid green tea, as it can interfere with iron absorption, aggravate stomach problems, or interact with certain medications. Pregnant and breastfeeding women should also avoid green tea, as it contains caffeine and could potentially cause harm to the baby.