Chia seeds are a healthy source of dietary fiber and omega-3 fatty acids, and they can be a great addition to your diet. The recommended daily intake of chia seeds is between 15-30 grams, or 1-2 tablespoons, per day. It is important to note that some people may have an allergy or intolerance to chia seeds, so it is always best to consult with a doctor before making any dietary changes. Additionally, chia seeds can be added to a variety of meals, including smoothies, salads, oatmeal, and yogurt.

Is 2 tablespoons of chia seeds too much?

It is generally recommended that you limit your intake of chia seeds to 1-2 tablespoons per day. Eating too much chia seeds can cause digestive issues, such as bloating, gas and constipation. Additionally, chia seeds are high in calories and contain a large amount of fat, so eating too many can lead to weight gain. Therefore, it is best to stick to the recommended 1-2 tablespoons per day.

How much is too much chia seeds per day?

The recommended daily intake of chia seeds is up to 25 grams, or about 2 tablespoons. Consuming more than this could lead to digestive issues, such as bloating, gas, and diarrhea. Additionally, because chia seeds are high in fiber, it is important to increase your intake gradually and drink plenty of water to avoid digestive discomfort.