Yes, pure maple syrup can spike your blood sugar levels. The level of spiking depends on the amount of syrup consumed, as well as the individual’s sensitivity to glucose. Maple syrup is a natural sweetener and does contain some beneficial nutrients, but is still high in simple sugars. Consuming too much maple syrup can lead to a sudden spike in blood sugar, which could cause issues for those with diabetes or pre-diabetes. It is important to monitor your blood sugar levels when consuming maple syrup, and to speak to your doctor if you have any concerns.

Is pure maple syrup OK for diabetics?

Yes, pure maple syrup is generally considered to be safe for diabetics. It has a low glycaemic index, which means it won’t cause a large spike in blood sugar levels. Studies have also shown that pure maple syrup contains antioxidants, which can help reduce the risk of certain chronic diseases. However, it is important to keep in mind that maple syrup is still high in calories and sugar, so it should be consumed in moderation and as part of a balanced diet.

Is pure maple syrup high in sugar?

Yes, pure maple syrup is high in sugar. One tablespoon of pure maple syrup contains about 13.5 grams of sugar, which is equivalent to about 3.4 teaspoons of sugar. The American Heart Association recommends limiting added sugar intake to no more than 25 grams per day for women and 37.5 grams per day for men.