Taking whey protein is a great way to increase your protein intake, which should have major benefits for weight loss. Studies have shown that replacing other sources of calories with whey protein, combined with weight lifting, can cause weight loss of about 8 pounds (3.5 kg) while increasing lean muscle mass ( 35 ).

Should I drink protein powder if I’m trying to lose weight?

Protein is an important nutrient for weight loss ( 1 ). Getting enough protein can help support a healthy metabolism and reduce your appetite. It can also help you lose body fat without losing muscle. Protein shakes are an easy way to add more protein to your diet, and they have been shown to help with weight loss.

Is whey protein good for losing belly fat?

Can whey protein reduce belly fat? Some studies show that consuming proteins can directly affect belly fat, especially when combined with strength training. Whey protein helps you feel full, suppressing the urge to eat large meals or snack all the time, thus helping you to consume fewer calories throughout the day.

Do whey protein make you fat?

Whey protein, whether consumed in foods or a healthy protein powder mix, will not cause an increase in weight or fat unless supplement practices exceed overall daily caloric needs.

Which whey protein is best for fat loss?

1. Optimum Nutrition Gold Standard Whey Muscle Building and Recovery Protein Powder.

Can I drink whey protein without working out?

Whey protein can also lead to liver damage over time if one consumes it without being in the habit of exercising. While it is known to aid muscle synthesis, it can act very differently and result into undesired outcomes if one consumes it without exercising.

Are whey protein safe?

Despite its health benefits, some people are concerned about its safety. That said, whey protein is safe for most people and a convenient way to increase your protein intake. Summary: Whey protein is generally safe and can help you build muscle and strength, lose weight, reduce your appetite and boost your metabolism.

Can I take whey protein without working out?

Increased dietary protein is one effective strategy. For example, increased whey protein ingestion with and without exercise training is associated with enhanced weight loss, body composition and subjective hunger in overweight and obese individuals.