Soundness of mind

Does Ashwagandha lower BP?

The results of clinical studies show that Ashwagandha (Withania somnifera) may be effective in lowering high blood pressure. In one study, participants with hypertension were given 500 mg of Ashwagandha root extract daily for 8 weeks, and it was found that their systolic and diastolic blood pressure dropped significantly. Additionally, a meta-analysis of eight studies found that Ashwagandha was effective in reducing both systolic and diastolic blood pressure. However, more research is needed to evaluate the efficacy of Ashwagandha for this purpose.

Can I take ashwagandha if I have high blood pressure?

It is generally not recommended to take ashwagandha if you have high blood pressure. This is because ashwagandha is known to have hypotensive effects, which means it can lower your blood pressure. If you have high blood pressure, it is best to speak to your doctor before taking any herbal supplements.

How long does it take for ashwagandha to lower blood pressure?

Ashwagandha has been shown to reduce blood pressure when taken in moderation over a long period of time. The exact amount of time it takes for ashwagandha to lower blood pressure may vary depending on the individual and the dosage. Generally, it is recommended to take ashwagandha for at least two weeks before expecting to notice a decrease in blood pressure. Additionally, it is important to note that ashwagandha is not recommended for people who are already taking blood pressure medications, as it could interfere with their effectiveness.