Soundness of mind

What are the side effects of taking alpha-lipoic acid?

Alpha-lipoic acid is generally well-tolerated, but some people may experience side effects such as nausea, vomiting, headaches, and skin rash. Additionally, alpha-lipoic acid may interact with certain medications and supplements, so it’s important to talk to your healthcare provider before taking it.

What vitamins should not be taken with alpha-lipoic acid?

Alpha-lipoic acid interacts with certain vitamins and supplements, so it is important to avoid taking them together. In particular, alpha-lipoic acid should not be taken with vitamin B12, vitamin E, and biotin. Taking these vitamins and supplements together can increase the risk of side effects and may make the alpha-lipoic acid less effective.

What is the best time to take alpha-lipoic acid?

Alpha-lipoic acid (ALA) is best taken with meals. It is fat-soluble, so it is best absorbed when taken with fatty foods. ALA is best taken in divided doses, for example, taking one dose with breakfast, one with lunch, and one with dinner. It is important to take ALA with meals, as taking it on an empty stomach may reduce its effectiveness.