Soundness of mind

When should we take whey protein?

Whey protein is a popular supplement for those looking to gain muscle mass, improve strength, and increase overall health. Generally, it is recommended to take whey protein before and/or after workouts in order to maximize the benefits. For best results, it is recommended to take whey protein 30 minutes before and/or after a workout. This allows the protein to be digested and absorbed more quickly and efficiently. Additionally, it is recommended to drink plenty of water with whey protein to help with digestion and absorption.