Yes, Matcha does contain EGCG (Epigallocatechin gallate), which is a type of catechin known for its many health benefits. Matcha contains more EGCG than other types of green tea, due to the way it is produced. Matcha is made from the leaves of the Camellia sinensis plant that have been shade-grown, steamed, and then ground into a fine powder. This increases the amount of EGCG in the tea, making it more potent than other types of green tea.

Is matcha a good source of EGCG?

Yes, matcha is a very good source of EGCG. Matcha is actually made from ground green tea leaves, which are rich in EGCG. Studies have found that matcha contains up to 3 times the amount of EGCG as other green tea varieties. In fact, just one cup of matcha can provide up to 137 mg of EGCG, which is more than enough to meet your daily needs.

Is matcha the same as EGCG?

Matcha is a type of green tea that is made from ground up green tea leaves. It contains the same beneficial compounds as green tea, such as catechins, flavonoids, and epigallocatechin gallate (EGCG). However, matcha does contain more EGCG than regular green tea, so it may provide more health benefits.