stinging nettle, (Urtica dioica), also called common nettle, weedy perennial plant of the nettle family (Urticaceae), known for its stinging leaves. Stinging nettle is distributed nearly worldwide but is especially common in Europe, North America, North Africa, and parts of Asia.

Where can stinging nettles be found?

A very common plant, the stinging nettle can be found growing in gardens, hedgerows, fields, woodlands and many other habitats. Its preference for damp, fertile and disturbed ground makes it a good coloniser of places enriched by human activities, such as agriculture and development.

Can you buy stinging nettles?

Stinging nettle is incredibly easy to add to your daily routine. It can be purchased in many health food stores, but you can also grow it yourself. You can buy dried/freeze-dried leaves, capsules, tinctures and creams.

Do stinging nettles grow in Canada?

Stinging nettle is found throughout Canada except Nunavut. They prefer areas with moist, rich soils such as riparian areas and moist woodlands.

Is there a difference between nettle and stinging nettle?

Nettle leaf tea is derived from the leaves of the common nettle plant, also known as the stinging nettle. The scientific name for this plant is Urtica dioica. The 'stinging' moniker is apt, as handling the plant with exposed skin is known to produce a burning sensation that persists after contact.

How do you harvest stinging nettles?

The leaves are best harvested while they're still young and before the plant starts flowering. Once it flowers the leaves become bitter and some argue (though that's disputed) that they contain cystoliths which may irritate your kidneys. Use scissors to snip off the top 4 inches of the nettle plant.

Are all Nettles edible?

The stems and leaves of nettle are covered in small hollow hairs, called trichomes. Stinging nettle has some lookalikes. Three common ones are wood nettle (Laportea canadensis), slender nettle (Uritica gracilis), and dwarf nettle (Urtica urens). All of them are edible.

How do you make stinging nettle?

Heat up a big pot of salted, boiling water. Then, without touching the nettles, dump them directly from the bag into the pot. Press them with a slotted spoon or tongs to fully submerge them. Let them cook for about 45 seconds to one minute like that.