Soundness of mind

Should you take cod liver oil in the morning or night?

It is generally recommended to take cod liver oil in the morning, as it can provide a great source of vitamins A and D, which are essential for good health. Taking cod liver oil in the morning can also help you meet your daily nutritional needs. However, if you have trouble remembering to take it in the morning, taking it at night may be a better option. You should always talk to your doctor before taking any supplement, as they may have specific advice for you.

Does cod liver oil make you sleepy?

While cod liver oil is not known to make people sleepy, it is a good source of omega-3 fatty acids, which have been linked to improved sleep quality. Studies have found that people who consume more omega-3 fatty acids tend to have better sleep quality and experience fewer sleep disturbances. In addition, cod liver oil may also help reduce inflammation, which can impact sleep quality.

What happens if you take cod liver oil on an empty stomach?

Taking cod liver oil on an empty stomach can cause side effects such as nausea, vomiting, abdominal cramps, and diarrhea. To reduce the risk of these side effects, it is recommended to take cod liver oil with food or after eating a meal. This is because the food helps to slow down the absorption of the cod liver oil and also helps to reduce the amount of the oil that is absorbed into the bloodstream.