Soundness of mind

Is 10000 mcg biotin too much?

Taking up to 10,000 mcg (10 mg) of biotin is generally considered safe, and there are no known side effects associated with taking this amount. However, it is important to note that biotin is a water-soluble vitamin, so taking more than 10,000 mcg could result in the vitamin being flushed out of your system without being absorbed. Therefore, it is best to consult with a healthcare professional before taking more than 10,000 mcg of biotin.

Is 10000 mcg of biotin healthy?

Taking up to 10,000 mcg of biotin per day is generally considered safe, although taking higher doses could lead to adverse side effects. However, there is not enough evidence to suggest that taking a high dose of biotin will provide any additional benefits. It is best to talk to your doctor before increasing your biotin intake.