According to an article in The Healthy Home Economist, ascorbic acid is actually synthetic vitamin C, usually derived from GMO corn. And, there is a growing body of evidence that those consuming high doses of ascorbic acid should have reason to worry.8 Oct 2018

Is ascorbic acid and vitamin C same?

Vitamin C (also known as ascorbic acid and ascorbate) is a vitamin found in various foods and sold as a dietary supplement. It is used to prevent and treat scurvy.

Is ascorbic acid a good form of vitamin C?

These findings, coupled with the relatively low cost of ascorbic acid, led the authors to conclude that simple ascorbic acid is the preferred source of supplemental vitamin C [17].

What is real vitamin C called?

ascorbic acid According to the Vitamin C Foundation “What is commonly called vitamin C, the ascorbate ion, or simply ascorbic acid, is the real vitamin C.” Humphries discovered that synthetic vitamin C in the form of oral sodium ascorbate powder is actually the most efficient and well-tolerated option.

What form of vitamin C is best?

Form: Vitamin C can appear on the ingredient label as several different names, but the one you want is L-ascorbic acid, which is the most effective. An older study comparing common vitamin C derivatives with L-ascorbic acid didn't show an increase in absorption.

Is all ascorbic acid synthetic?

Supplements that list nutrients individually, such as vitamin C, or use chemical names like ascorbic acid, are almost certainly synthetic. Bottom Line: Synthetic nutrients are dietary supplements made artificially in a laboratory setting or industrial process.

Is ascorbic acid vitamin C bad?

For adults, the recommended daily amount for vitamin C is 65 to 90 milligrams (mg) a day, and the upper limit is 2,000 mg a day. Although too much dietary vitamin C is unlikely to be harmful, megadoses of vitamin C supplements might cause: Diarrhea. Nausea.

What is the healthiest form of vitamin C?

• Best Overall: Nature's Bounty Vitamin C at Amazon. …
• Best Organic: Garden of Life Vitamin C with Amla at Amazon. …
• Best Capsule: Solgar Vitamin C 1000 mg at Amazon. …
• Best Tasting : NOW Chewable Vitamin C-500 at Amazon. …
• Best Boosted: Pure Encapsulations Essential-C & Flavonoids at Amazon. …
• Best Gummy:

11 Aug 2021