Soundness of mind

Should I drink protein shakes on off days?

Protein shakes can be beneficial on off days as they can help provide your body with the necessary nutrients and protein needed to support recovery and growth. However, it is important to remember that protein shakes should not be used as a meal replacement, as they can contain large amounts of sugar, calories, and other unhealthy ingredients. Additionally, it is important to eat a balanced diet of whole foods on off days to ensure you are getting all the nutrients your body needs to stay healthy.