Soundness of mind

Are creatine gains fake?

Creatine is a supplement that has been shown to increase muscle mass and strength in people who supplement with it, but it is important to note that these gains are not permanent and may not last long-term. Additionally, the effects of creatine are dose-dependent, meaning that higher doses will lead to bigger gains. However, it is also important to note that some of the gains attributed to creatine may be due to a placebo effect or other factors, so it is important to do your research before using creatine.

Are creatine gains real?

Yes, creatine gains are real. Creatine is a natural supplement that has been scientifically proven to increase muscle strength and size, as well as improve anaerobic endurance and reduce fatigue. Creatine works by increasing the availability of ATP, which is the primary energy source for muscle contractions. It also helps to reduce lactic acid buildup, allowing for longer and more intense workouts. Creatine can be found in natural food sources, but it is most commonly taken in supplemental form.

Does creatine make your muscles fake?

No, creatine does not make your muscles fake. Creatine is a natural substance found in the body and is used as a dietary supplement to help increase muscle size and strength. Creatine has been shown to be safe and effective for increasing muscle mass and strength when combined with regular exercise.