Studies have shown that spending time near the ocean can have positive effects on your mental health. Exposure to the ocean can improve mood, reduce stress, and increase feelings of happiness and contentment. The sound of the waves has also been linked to reduced anxiety and improved relaxation. Additionally, being near the ocean often encourages physical activity, which can help reduce stress and improve overall wellbeing.

What does the ocean do for mental health?

Numerous scientific studies have shown that spending time in or near the ocean can have a positive effect on mental health. Exposure to the ocean and the sound of ocean waves can reduce stress, anxiety, and depression, improve mood, and increase feelings of relaxation and well-being. The ocean can also provide a sense of connection to nature and the environment, which can further reduce stress and improve mental health. Additionally, spending time near the ocean can help to reduce rumination and negative thoughts, while providing a sense of awe, peace, and appreciation.

Why do our brains love the ocean?

Our brains are naturally drawn to the ocean because it is a source of relaxation and tranquility. The sound of the waves and the smell of the salty water can be calming and therapeutic. Being in or near the ocean can also help to reduce stress, anxiety, and depression. As well, the ocean is a source of beauty and awe, inspiring feelings of wonder and appreciation for the natural world. The ocean can also provide a sense of connection and belonging, as it is a vast and ever-changing environment, a reminder of our connection to the larger world.