Soundness of mind

What kind of cinnamon is toxic?

Ceylon cinnamon (Cinnamomum verum) is the only type of cinnamon that is not considered toxic, while Cassia cinnamon (Cinnamomum aromaticum) can be toxic if consumed in large amounts. Ceylon cinnamon is milder in taste and also contains lower concentrations of coumarin, a compound that can be toxic in large doses. Cassia cinnamon contains much higher concentrations of coumarin and can be dangerous if consumed in large amounts, so it is important to be aware of the type of cinnamon being used.

Which cinnamon is poisonous?

Cassia cinnamon, also known as Chinese cinnamon or “regular” cinnamon, is the type of cinnamon most widely available in stores. Cassia cinnamon contains high levels of coumarin, a compound that can be toxic in large amounts and can cause liver damage. For this reason, it is not recommended to consume large amounts of Cassia cinnamon, and it is best to limit intake to about one teaspoon per day.

Which cinnamon is toxic to the liver?

Ceylon cinnamon, also known as “true” cinnamon, is the only species of cinnamon that is non-toxic to the liver. Cassia cinnamon, which is more commonly found in supermarkets, contains a compound called coumarin which can be toxic to the liver in large doses. Ceylon cinnamon is generally more expensive than cassia cinnamon and has a milder flavor, but it is the safest choice if you are concerned about liver toxicity.