Eating too much DGL licorice can be harmful as it contains glycyrrhizin, a compound that can affect your liver and kidneys. Eating large amounts of DGL licorice can cause high blood pressure, muscle weakness, and even heart failure. It’s best to limit your intake of DGL licorice to recommended amounts.

Can you take too much DGL licorice?

Taking too much DGL licorice may cause side effects such as diarrhea, nausea, bloating, and headache. To avoid these side effects, it is recommended to take no more than 10 grams of DGL licorice per day. It is best to consult with your healthcare provider before taking any supplements.

How much DGL licorice is safe?

The amount of DGL licorice that is safe to consume depends on the individual. Generally speaking, it is recommended to not consume more than 2 to 3 grams of DGL licorice per day. If you are pregnant or breastfeeding, it is best to consult with your doctor before taking DGL licorice. Additionally, DGL licorice should not be taken for longer than six weeks in a row.