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How long can u take ginseng?

Ginseng should not be used for long periods. Asian ginseng should not be used for more than 3 months at a time, and Siberian ginseng should not be used for more than 2 months at a time. American ginseng has been used for up to 1 month, although certain extract products have been used for up to 4 months.

Is ginseng safe long-term?

Ginseng Risks It has been reported to cause nervousness and insomnia. Long-term use or high doses of ginseng may lead to headaches, dizziness, stomach upset, and other symptoms. Women who use ginseng regularly may experience menstrual changes. There have also been reports of allergic reactions to ginseng.

How long can you take ginseng supplements?

When taken by mouth: Panax ginseng is likely safe when taken for up to 6 months. Panax ginseng is possibly unsafe when taken for more than 6 months. It might have some hormone-like effects that could be harmful when used long-term.

How long does it take to feel the effects of ginseng?

Ginseng doesn't need to build up in your body for you to feel its effect. It could take as little as 24 hours or up to 48 hours to notice a difference in how you're feeling. How rapidly you feel the effects will depend on what type of ginseng and what form you're taking, along with how high of a dose you're on.

Is ginseng bad for your heart?

Results: Both in vitro and in vivo results indicate that ginseng has potentially positive effects on heart disease through its various properties including antioxidation, reduced platelet adhesion, vasomotor regulation, improving lipid profiles, and influencing various ion channels.

Is ginseng bad for your liver?

When used on its own, ginseng is thought to be relatively safe for liver health. However, ginseng has the potential to react with medications, which can lead to liver injury and other potentially dangerous side effects ( 25 , 26 , 27 ).

Is ginseng bad for kidneys?

Panax Ginseng Induces Toxic Hepatitis and Acute Kidney Injury.

What is the best time of day to take ginseng?

Because one of the uses for the supplement is to lower blood sugar levels in people with type 2 diabetes, it should be taken within two hours before or after eating a meal. If you are taking ginseng to boost your immune system and ward off colds or the flu, it can be taken for three or four months, twice a day.