Is tea better for you than diet soda?
Diet soda may have no calories, but it has no nutritious value either. Besides, it may contain many artificial sweeteners, flavors and colors, preservatives and other ingredients. On the other hand, pure tea usually contains none of the additives. Even flavored teas may be a better choice.Jan 16, 2020
Is tea better for you than soda?
Full of artificial sweeteners, caffeine and chemicals, it gives you that energy boost you need to finish the rest of the day. … Tea is a healthy alternative to soda that packs a punch of caffeine and a variety of other health benefits.
Is diet tea as bad for you as diet soda?
No health benefits Diet drinks have no nutritional benefits. Switching to iced tea which contains polyphenol antioxidants can provide health benefits. Iced tea without sweetener (sugar or artificial sweeteners) is a delicious alternative to diet soda.
Which is healthier iced tea or soda?
A 20-ounce bottle of nearly any major brand of sweetened iced tea will run you about 240 calories and close to 60 grams of sugar, which is on par with a similar serving size of soda and the equivalent of 15 sugar cubes. … Soda obviously has zero redeeming qualities when it comes to nutritional benefits.
What is the healthiest soft drink?
1. Water. Hydrating, inexpensive and sugar-free: water is the best choice for drinking over the day. If you want to give it some flavour without adding sugar, try adding ice cubes and fresh mint or strips of cucumber.
Is unsweetened tea good for you?
Unsweetened Tea Can Help Support a Healthy Heart Plus, tea is one of the best sources of flavonoids in the diet. Flavonoids are dietary compounds naturally found in tea, wine, cocoa, fruits and vegetables, which have long been associated with heart health benefits.
Why is diet green tea bad for you?
Importantly, some research suggests that excessive green tea consumption may reduce iron absorption due to its catechin content. Drinking too much green tea also provides a large amount of caffeine. This can lead to side effects such as a rapid heartbeat and sleeping problems.
What is the healthiest soda?
Sierra Mist is the healthiest soda. A single can of Sierra Mist Lemon-lime soda contains 140 calories, 37 g of carbs, and 35 mg of sodium, which allows it to place slightly better than its closest competitor.