It is generally not recommended to drink tea right before bed, as caffeine can interfere with sleep and make it harder to fall asleep. Caffeine can stay in your system for several hours, so it’s best to avoid caffeinated beverages such as tea in the late afternoon or evening. If you do want to enjoy a cup of tea at night, opt for a caffeine-free variety such as herbal tea.

How soon before bed can you drink tea?

It is generally not recommended to drink tea close to bedtime. Caffeine can stay in your system for up to 8 hours, so it is best to avoid drinking caffeinated tea within 8 hours of when you plan to go to bed. If you do drink tea close to bedtime, it is best to stick to herbal teas, which are caffeine-free and can help promote relaxation and sleep.