Ghee is a type of clarified butter that is a popular cooking ingredient in Indian cuisine. Generally, it is best to use ghee in moderation when cooking and to avoid eating it by itself. Ghee is high in fat and calories, so it is important to keep portion sizes small. Ghee can be used to sauté vegetables and meat, add richness to sauces and curries, and as a topping for dishes such as rice and chapati. Ghee can also be used in baking to make cookies, cakes, and other desserts.

What happens if you eat ghee everyday?

Eating ghee every day may have some health benefits such as improved digestion and improved heart health. Additionally, ghee is a good source of healthy fats, vitamins and minerals that can help support a healthy diet. However, it is important to remember that ghee is high in calories, so it should be consumed in moderation. Additionally, ghee should not be used to replace other healthy fats such as olive oil or coconut oil, as these contain other beneficial nutrients that ghee does not.

Can I eat 1 spoon of ghee daily?

It is generally recommended to consume a small amount of ghee, around one teaspoon, per day. Ghee is a high-calorie food, so consuming too much can result in weight gain. Additionally, it is important to make sure you are consuming the right type of ghee. Pure, organic ghee is preferable, as this will be free of additives and preservatives. Eating ghee in moderation can be beneficial for your health, as it contains essential fatty acids, vitamins and minerals.