Hemp hearts are a great source of dietary fiber, which can help aid digestion and promote regular bowel movements. Additionally, hemp hearts are a good source of omega-3 fatty acids, which are known to help reduce inflammation in the digestive tract and promote healthy digestion. While there is no definitive evidence that hemp hearts will specifically make you poop, they can certainly help to promote regularity.

What are hemp hearts side effects?

Hemp hearts are safe to consume and have no known side effects. The omega-3 fatty acids found in hemp hearts can help reduce inflammation, improve heart health, and provide other benefits. However, it is important to note that hemp hearts may interact with certain medications and should be discussed with your doctor before including them in your diet. Additionally, those with nut allergies may want to avoid hemp hearts since they are derived from hemp seeds.

Are hemp hearts good for digestion?

Hemp hearts are a great source of fiber and protein, and they are beneficial for digestion. Hemp hearts are packed with omega-3 and omega-6 fatty acids, which are important for maintaining a healthy digestive system. Additionally, hemp hearts contain high levels of magnesium, which helps to reduce inflammation and improve digestive health. Eating a handful of hemp hearts each day can help to keep your digestive system healthy and functioning properly.