Protein powder can be used as an ingredient in cooking, such as in pancakes, muffins, energy balls, and other baked goods. However, it’s important to note that protein powder is designed to be a dietary supplement, so it should not be used as a meal replacement and should not be cooked with high temperatures. Protein powder can also be added to smoothies and shakes to increase protein intake.

What happens if you heat protein powder?

Heating protein powder can cause it to denature. Denaturing is a process in which the protein molecules unravel and lose their three-dimensional structure. This can cause the proteins to become less effective, and can also cause them to become toxic. It is recommended to avoid heating protein powder, and if it is heated, it should be consumed quickly.

Can you cook protein powder in a pan?

Protein powder can be cooked in a pan, but it is important to note that it should not be cooked for too long. Cooking protein powder for too long can lead to it becoming dry and rubbery. The best way to cook protein powder is to add a small amount of oil to the pan and heat it up before adding the protein powder. Stir the protein powder frequently to avoid it sticking to the pan and ensure it’s cooked evenly. Keep an eye on the pan and remove it from the heat once the protein powder is cooked through.