It is generally not recommended for a 15-year-old to take mass gainer supplements. Mass gainers are usually formulated for adults and may contain too high a dose of certain vitamins and minerals for a young, growing body. Additionally, mass gainers often contain high amounts of calories, fat, and sugar, which can lead to weight gain and other health issues if consumed in excess. It is best to consult with a doctor or nutritionist before taking any supplements.

At what age can I take mass gainer?

Generally, it is recommended that people over 18 years of age should take mass gainer supplements. However, it is important to consult your doctor before taking any supplement. Mass gainer supplements usually contain protein, carbohydrates, fats, and other nutrients that can help you gain muscle mass, but it is important to take them in moderation and not exceed the recommended dosage.

Can I drink protein shakes at 15?

Generally speaking, it is not recommended for children under the age of 18 to drink protein shakes. Protein shakes are made for adults who are looking to supplement their diet with added protein. For young people under the age of 18, it’s best to get their protein from sources like lean meats, fish, eggs, and dairy products.