Soundness of mind

Does calcium cause sleepiness?

Generally, calcium does not cause sleepiness. However, certain calcium supplements can cause drowsiness as a side effect, as can some medications that contain calcium. Additionally, getting the recommended daily amount of calcium can help improve the quality of your sleep. Too little calcium can lead to insomnia and other sleep disturbances, so it is important to make sure you are getting enough calcium in your diet.

Can calcium make you sleepy?

Calcium usually does not make people sleepy. Instead, calcium is an important mineral that helps support healthy bones and teeth, as well as muscle and nerve function. It is also important for normal heart rhythm and blood clotting. If you are feeling sleepy, it may be due to something else, such as not getting enough sleep, being dehydrated, or having too much stress.

Is it better to take calcium at night?

Taking calcium at night may help improve the absorption of calcium, as it is typically more difficult for the body to absorb calcium during the day. Additionally, taking calcium at night may also help reduce the risk of kidney stones, as calcium is more likely to remain in the bloodstream overnight. However, it is important to speak with a healthcare professional before making any changes to your calcium supplement routine.