Taking vitamin D without calcium can lead to a number of health problems. Without calcium, the body won’t be able to absorb and utilize the vitamin D, leading to an increased risk of bone and joint pain, fractures, and even kidney stones. Additionally, taking vitamin D without calcium can also increase the risk of vitamin D toxicity. To ensure that your body gets the full benefit of vitamin D, make sure to take it with a source of calcium, such as milk, yogurt, or fortified foods.

Is it better to take vitamin D with calcium or without?

It is generally recommended to take vitamin D with calcium to ensure that your body can absorb and use both nutrients efficiently. Vitamin D helps your body absorb calcium, so taking these two supplements together can help maximize the benefits of both. Additionally, many calcium supplements come with added vitamin D to help ensure the body can absorb and use the calcium efficiently. It is important to talk to your doctor or healthcare provider before taking any vitamins or supplements to ensure you are taking the right amount and type for your needs.

Can you take vitamin D by itself?

Yes, you can take Vitamin D by itself. Vitamin D is a fat-soluble vitamin that helps your body absorb calcium and phosphorus, and plays a role in maintaining healthy bones, teeth, muscles, and nerves. Vitamin D is available in a variety of forms, including pills, drops, and capsules, and can be taken by itself or as part of a multivitamin. However, it is important to speak to your doctor before taking any supplements to ensure that you are taking the right amount and type of vitamin D for your needs.