Iodized salt can be beneficial for some people, as it provides a source of iodine which is important for the body to produce hormones and help with proper thyroid function. However, it can be bad for people who are sensitive to iodine or have an iodine deficiency. Too much iodine can lead to an overactive thyroid, which can lead to symptoms such as weight loss, increased heart rate, fatigue, and anxiety. Generally, it is recommended that people with an iodine deficiency or sensitivity should avoid iodized salt and opt for a different type of salt such as sea salt.

Which salt is better iodized or not?

Iodized salt is generally considered to be a healthier option, as it contains iodine, which is an important nutrient for proper thyroid function and overall health. Uniodized salt is a less processed option, so it may contain more trace minerals, but it does not contain iodine. Therefore, if you are looking for a healthier option, it is recommended to choose iodized salt.

Is iodized salt worse than sea salt?

While iodized salt is considered safe to consume, some studies have suggested that it may contain higher levels of sodium chloride than sea salt. Additionally, studies have found that some sea salts contain other minerals and trace elements that are beneficial to health, such as magnesium, calcium, and potassium. Therefore, it is important to read the nutrition label when choosing a salt and ensure that the product you choose is suitable for your dietary needs.