It is generally a good idea to buy frozen salmon, as it can last longer and is usually already cooked and ready to be eaten. However, it is important to make sure that the salmon is of high quality and has been frozen properly in order to ensure that it retains its flavor and nutritional value. It is also important to read the label to make sure that the salmon has not been exposed to any additives or preservatives.

Does freezing salmon affect quality?

Freezing salmon can affect the quality of the fish, although it may not be immediately noticeable. The freezing process can cause ice crystals to form in the salmon, which can damage the cell membranes of the fish. This can lead to a loss of flavor, texture, and nutritional value. To minimize this risk, it is recommended to freeze the salmon as soon as possible after it has been caught, and to ensure that it is properly wrapped and sealed before freezing. Additionally, it is important to properly thaw frozen salmon before cooking to avoid any potential quality issues.

What’s the best frozen salmon to buy?

When looking for the best frozen salmon to buy, it’s important to look for wild-caught salmon that has been responsibly sourced and fresh-frozen. It’s also important to look for a brand that uses sustainable fishing practices. Some of the top brands for frozen salmon include Vital Choice, Wild Planet, and SeaBear. Additionally, check the label to make sure the salmon is free of added hormones, antibiotics, and preservatives.