Soundness of mind

What soup has the least sodium?

The soup with the least sodium is miso soup. It typically contains just 70 milligrams of sodium per serving, making it one of the lowest-sodium soups available. Other low-sodium soups include vegetable broth and clear broth soups. It is best to choose soups with fewer than 140 milligrams of sodium per serving.

What is the healthiest soup you can eat?

The healthiest soup you can eat is one that is made with fresh, nutrient-rich ingredients and is low in sodium, fat, and added sugars. Some healthy soups include vegetable soups, miso soup, lentil soup, chicken or turkey soup, and split pea soup. When possible, look for soups that are made with ingredients like fresh vegetables, lean proteins, and whole grains. Avoid soups that are high in sodium, fat, and added sugars.

What is considered low sodium soup?

Low sodium soup is any soup that contains less than 140mg of sodium per serving. This is significantly lower than the average amount of sodium found in most store-bought soups, which can have upwards of 600-700mg of sodium per serving. Some examples of low-sodium soups include homemade vegetable soups, light miso soup, lentil soup, and bean soups. Additionally, many companies make specialized low-sodium soups that still taste great.