It is best to take magnesium in the evening or at night. Magnesium is a mineral that helps to relax the body and mind and can help to promote better sleep. Taking magnesium in the evening helps to ensure that the body has enough of the mineral throughout the night, as magnesium is lost through sweat and other bodily functions. Additionally, taking magnesium at night can help to reduce muscle cramps and tension, and can also help to reduce stress and anxiety.

Why is it better to take magnesium at night?

Taking magnesium at night is beneficial because it helps to relax the muscles and promote better sleep. Magnesium helps to reduce stress and anxiety, which can interfere with the body’s ability to rest, relax, and get a good night’s sleep. Additionally, magnesium helps to regulate cortisol levels which can lead to improved energy levels, mood, and overall well-being. Taking magnesium at night can also help to reduce leg cramps, reduce muscle tension, and improve blood flow.

What happens if you take magnesium in the morning?

Taking magnesium in the morning can help to improve energy levels, reduce stress, and improve sleep quality. Magnesium helps to regulate nerve and muscle function and is important for energy production. It can also help to reduce inflammation and improve digestion. Taking magnesium in the morning may help to improve mood, mental clarity, focus, and cognitive performance. It can also help to reduce muscle cramps, headaches, and reduce risk of heart disease.