Soundness of mind

Does coffee affect protein absorption?

Research suggests that drinking coffee can reduce the absorption of certain proteins, such as casein, which is found in dairy products. However, the effects of coffee on protein absorption may vary depending on the type of protein consumed and the amount of coffee ingested. Studies have also suggested that caffeine can inhibit the absorption of iron from plant sources, though more research is needed in this area. In general, it is best to limit coffee consumption when consuming high-protein foods, as this can reduce the amount of protein absorbed from the food.

Does coffee decrease protein absorption?

Studies have found that drinking coffee may reduce the absorption of some proteins from food. A study from the Netherlands found that drinking coffee with a meal reduced the absorption of a protein called casein by about 6%. Other studies have found similar reductions in the absorption of other proteins. However, the effects of coffee on protein absorption may depend on the type of protein and the amount of coffee consumed. More research is needed to determine the exact effects of coffee on protein absorption.

Can we drink coffee after taking protein?

While it is generally safe to drink coffee after taking protein, it is important to be aware of the potential side effects. Caffeine can interfere with the absorption of protein and can also cause digestive upset. Additionally, caffeine can increase the metabolic rate and cause dehydration, which can be problematic if you are exercising or engaging in strenuous activity. Therefore, it is best to wait at least 30 minutes after taking protein before drinking coffee.