Soundness of mind

Can you lose 7 lbs in 3 days?

Can I lose 7lb in 3 days?

Losing 7 pounds in 3 days is not recommended as it is not a healthy or sustainable way to lose weight. For safe and healthy weight loss, it is best to aim for 1-2 pounds per week. Eating a balanced diet and engaging in regular physical activity is the best way to achieve this. Additionally, speaking to a healthcare professional can help you develop a personalized plan that is right for you.

How much weight can I lose in a 3 day fast?

It is not recommended to fast for longer than 3 days, as it can lead to dehydration and nutrient deficiencies. Generally, people can expect to lose an average of 1-2 pounds per day while fasting, depending on their size and body composition. To lose weight safely, it is important to consume enough water and nutrients during and after the fast. It is also important to talk to your doctor before beginning a fast, as it may not be suitable for people with certain health conditions.